When COVID-19 reshaped the world in 2020, I faced my own battle—persistent neck and back pain that led me down a path of long-term medication. But over time, I realized that while it managed the symptoms, it did not serve my overall wellbeing.

The Turning Point - Healing Inside & Out

Determined to reclaim my health, I shifted toward natural remedies, incorporating herbs, yoga, and holistic practices into my routine. It isn’t just about physical healing, I also use tools like journaling and planners as essential guides for regular check-ins. Each step in this journey is about restoring balance to my mind, body, and spirit with intention.

This openness to change led to a profound transformation, and by 2022, I reached a milestone: successfully discontinuing all medications while embracing a more intentional, fulfilling way of living.

In 2023, I deepened my understanding of herbal medicine, expanding my knowledge of natural solutions for well-being. In 2024, I became a certified Journal Therapy Coach, helping others use writing as a tool for emotional resilience. By 2025, I pursued training in Narrative Therapy and Naturopathy, further anchoring my commitment to holistic healing and mental health awareness.

Take the First Step—Prioritize Our Mental Well-Being

My mental health is everything me. And we don’t need a diagnosis to start caring for our emotional and psychological well-being. Our feelings matter, our struggles are valid, and our health deserves attention.

Whether through journaling, mindfulness, self-care, or reaching out for support, every step we take moves us toward a healthier and more balanced life. So start today and take the first step toward your well-being.

Check out my free course to begin your journey toward reflection, healing, and growth - to rethink, rewrite, reflect, and reclaim a life that is freer, truer, happier, and healthier. Let’s do this together, my friends!